Intentional Performance is dedicated to providing professional training services for both athletes and fitness enthusiasts alike.

The overreaching goal of our training programs is to increase performance and decrease injury.

This two-folded approach is achieved by focusing on the 5 pillars of athletic performance:

• Speed
• Agility
• Strength
• Conditioning
• Sport IQ

While we guarantee that your child will get bigger, faster, and stronger, our true value is in producing athletes that are great teammates, highly coachable, and consistently challenge themselves to live up to high expectations.

3 tenets of athletic success:

• Motivation
• Support
• Opportunity

In conjunction with parents, Intentional Performance is one of the critical components toward athletic success. We provide the opportunity, in conjunction with parental support, to assist motivated athletes.